VIDEOS

Enjoy our three healthy living video animated short films

on diet and nutrition, physical activity, and sleep.

Sleep

Physical Activity

References

Canadian Sleep Society. (2005). Sleep in Children. Retrieved from https://css-scs.ca/images/brochures/sleep_children.pdf

Healthy Kids Panel. (2013). No Time to Wait: The Healthy Kids Strategy. Isbn: 978-1-4606-1014-5 (Pdf), 63. Retrieved from http://www.health.gov.on.ca/en/common/ministry/publications/reports/healthy_kids/healthy_kids.pdf

Kelty Mental Health. (n.d.). Sleep Tips For Kids. Vancouver. Retrieved from  http://keltymentalhealth.ca/sites/default/files/Kelty_ProfToolkit_M5_SleepTipsforKids.pdf

References

Canadian Society of Exercise Physiology. (2012). Canadian Physical Activity and Sedentary Behaviour Guidelines, 1–32. Retrieved from http://doi.org/978-1-896900-30-8 

Lipnowski, S., & LeBlanc, C. (2012). Healthy active living: physical activity guidelines for children and adolescents. Paediatrics & Child Health, 17(4), 209–210. 

Public Health Agency of Canada. (2012). Physical Activity Tips for Children (5-11 years). Retrieved from http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/05paap-eng.ph 

The Senate Of Canada. (2016). Obesity In Canada: A Whole-of-Society Approach for a Healthier Canada. Ottawa, Ontario.

Retrieved from http://www.parl.gc.ca/content/sen/committee/421/SOCI/Reports/2016-02- 25_Revised_report_Obesity_in_Canada_e.pdf

Diet and Nutrition

References

Dietitians of Canada. (2016). Dietitians of Canada. Retrieved from http://www.dietitians.ca

Health Canada. (2011). Food Guide Servings. Ottawa, Ontario.

MINISTRY OF HEALTH OF BRAZIL Secretariat of Health Care Primary Health Care Department. (2014). DIETARY GUIDELINES FOR THE BRAZILIAN POPULATION.

The Senate Of Canada. (2016). Obesity In Canada: A Whole-of-Society Approach for a Healthier Canada. Ottawa, Ontario. Retrieved from http://www.parl.gc.ca/content/sen/committee/421/SOCI/Reports/2016-02-25_Revised_report_Obesity_in_Canada_e.pdf